The Hub Lifestyle & Fitness Studio are committed to delivering a diverse range of services including Pilates, yoga, massage and diet & lifestyle coaching.

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Booking and Timetable

Body Composition Analysis

What are you made of? Step onto our clinically approved and fully calibrated monitor for fast, accurate and reliable results… Read More

Strength & Tone

A head-to-toe workout suitable for all ages and abilities. Using resistance equipment or your own body weight, sessions will help to increase muscle tone… Read More

Holistic Massage

Holistic massage is an individually tailored treatment taking into account a person’s psychological as well as physical state… Read More

Pilates

The Pilates method stresses awareness of the placement of each part of the body and using a sequence of low repetition…. Read More

Diet & Lifestyle Coaching

Unlike most dietary interventions, we appreciate that many complex factors contribute to our choices of food and drink… Read More

Supple Strength

A controlled and holistic workout that incorporates a blend of Pilates and yoga postures, to stretch and strengthen muscles with the key focus… Read More

Sport and Remedial Massage

You don’t need to be an athlete or exercise enthusiast to benefit from a sports massage… Read More

Hatha Yoga

Hatha, meaning of sun and moon, originates from Northern India where it began over 5000 years ago. It is a system of physical techniques or poses with the predominant focus on balance and alignment… Read More